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About the Author of The 21 day Cleansing with Food Program

About the Author of The 21 day Cleansing with Food Program
Author of the 21 Day Cleansing with Food Program
Holistic Health Practitioner, Wendy M. Markgraf has designed an educational and completely food-based program without shakes, pills, powders or processed foods. The 21 Day Cleanse with Food was developed more as a lifestyle program, and is different than any other cleanses, because it coordinates real foods at the right time of the day, optimizing the energy our food selections are providing for our bodies.

This is a 3-week format, that focuses on cleansing the digestive tract followed by the liver, gall bladder, and kidneys in week two and continued digestive tract care in week three. With this program, you will learn how to use nutritional values found in food that will help in the process of detoxifying your organs.

This amazing simple meal program, enhanced with detox protocols and lifestyle changes, will help with digestion, fatigue, memory loss, lack of motivation, focus, clarity as well as weight loss.

 Click Here to watch the 21 Day Food Cleanse Video  Click Here to Enroll into our 21 Day Food Cleanse



MODULE 1.- Introduction

MODULE 2.- Cleansing the digestive tract

MODULE 3.– Liver, gall bladder, and kidneys

MODULE 4.- Digestive tract care

MODULE 5.- Maintenance

DOWNLOADABLE  E-BOOK

VIDEOS

RECIPES

SHOPPING LISTS

LIFETIME  MEMBERSHIP  TO  VIP  CLEANSE  WITH  FRIENDS  GROUP.

You  can  repeat  this  program  over  and  over  during  the  year  and  more.  Plus,  you  will  have permanent  and  lifetime  access  to  the  modules,  ebook  and  V IP  Cleanse  Friends  group.

Are  you  ready  to  start  the   journey  to  a  healthier  you?


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 I actually have stopped drinking diet coke and caffeine in general. Drink far more herbal tea than coffee. Not eating fruit with anything else! I have continued on a weight loss journey and have lost about 10 pounds. Though I have many more to go, I’m feeling strong and much better having cut out all wheat products, sugar and eating only limited rice as an occasional carb (for the most part). Your cleanse helped boost me into my weight loss process. It was a great way to start! Thanks again for checking!

~ Julie
I have tried every weigh loss program..and have had short lives success. Including weight watchers. I know your program isn’t specifically for weight loss but I have lost 12 lbs in the 3 weeks… 6 in the first week. The program is so easy to follow and I really feel satisfied. Not deprived at all.. I have more energy, think more clearly and overall just amazing.

Thank you for designing a food plan without shakes. Those never satisfy.

~ Jack


I participated in a 21 Day Cleanse under Wendy’s guidance last year. It was such a great experience. I learned so much about healthy eating and drinking choices and felt so much better after the cleanse. Wendy is very knowledgeable and so supportive. During that three week period I was able to kick some unhealthy habits and learned about some healthy choices to incorporate into my daily life. It was well worth the time and Wendy makes it enjoyable as well!

~ Jane

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