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Inside-Out Holistic Health Alliance

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Nutrition and Herbal intake forms.

Print and complete prior to your appointment.

Herbal and Nutritional Intake Forms (pdf)

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Services and Courses

massage

Massage & Bodywork

I am a licensed Medical massage Therapist offering therapeutic, sports and relaxation massage.  Medical massage focuses on joint physics to obtain maximum joint health and range of motion. I provide therapies that assist in your care with Chiropractors, Physical therapists, and Surgeons.  My client types range from elderly men and women u

I am a licensed Medical massage Therapist offering therapeutic, sports and relaxation massage.  Medical massage focuses on joint physics to obtain maximum joint health and range of motion. I provide therapies that assist in your care with Chiropractors, Physical therapists, and Surgeons.  My client types range from elderly men and women using massage to keep them pain free, limber and mobile to professional athletes who need deep tissue, therapeutic recovery massage.  My bodywork is very personalized as every BODY is different.  I use many modalities at no extra charge to provide maximum relief, including, Magnesium creams, laser light, active cupping, essential oils, and healing frequency therapy.  You will leave with home care & stretching suggestions.   I do not accept insurance but HSA and FSA can be used for payment.

schedule bodywork

Nutritional & Herbal Consults

Nutritional consults with Wendy Markgraf, HHP includes counseling for Pathology related dietary needs, and assistance in nutritional  supplements and herbs.  We will delve into your medical history, any pharmaceuticals you're on, as well as food allergies and sensitivities.  Our programs and herbal supplements are specifically tailored to

Nutritional consults with Wendy Markgraf, HHP includes counseling for Pathology related dietary needs, and assistance in nutritional  supplements and herbs.  We will delve into your medical history, any pharmaceuticals you're on, as well as food allergies and sensitivities.  Our programs and herbal supplements are specifically tailored to YOU.  All consultations are offered in person and virtual for your convenience.  Typical session lasts between 75-90 minutes.


Your health Journey begins here

21-Day Cleansing with Food

Wendy M. Markgraf has designed an educational and completely food-based program without shakes, pills, powders or processed foods. The 21 Day Cleanse with Food was developed more as a lifestyle program, and is different than any other cleanses, because it coordinates real foods at the right time of the day, optimizing the energy our food 

Wendy M. Markgraf has designed an educational and completely food-based program without shakes, pills, powders or processed foods. The 21 Day Cleanse with Food was developed more as a lifestyle program, and is different than any other cleanses, because it coordinates real foods at the right time of the day, optimizing the energy our food selections are providing for our bodies.  I offer one on one programs and group classes for those who need extra support and accountability.  See  scheduling page for availability; OR NOT LOCAL/ PREFER ONLINE PLANS? CLICK BELOW FOR THE ONLINE COURSE.

This amazing simple meal program, enhanced with detox protocols and lifestyle changes, will help with digestion, fatigue, memory loss, lack of motivation, focus, clarity as well as weight loss.

Purchase Online Course

Herbal Education Courses

This is an introduction to herbal basics: the history of herbal medicine, medicinal properties that herbs possess, common forms of delivery, safety and efficacy, Regulatory information, what to look for when sourcing herbs and supplements, and contraindication.  This course does not include any herb growing gardening techniques.  Maybe so

This is an introduction to herbal basics: the history of herbal medicine, medicinal properties that herbs possess, common forms of delivery, safety and efficacy, Regulatory information, what to look for when sourcing herbs and supplements, and contraindication.  This course does not include any herb growing gardening techniques.  Maybe someday I'll have time to garden then we will take it to a whole new level.  

Purchase online course

Ionic Detox Services

Make and Take Workshops

Make and Take Workshops

Ionic total body detox foot treatments are perfect ways alkalize your body to create an environment in which viruses, parasites, fungus and bacteria cannot thrive and to assist your body in releasing toxins and improve organ functions.  We also offer detox parties for up to 5 people.  Register through our schedule services tab

Schedule your detox

Make and Take Workshops

Make and Take Workshops

Make and Take Workshops

We are so excited to offer these workshops in our new educational kitchen. Come create natural medicines and health products in a fun small group setting with like minded people.  Different products every month.  Join our community to stay informed. Register in advance classes are limited to 8. 

register for upcoming workshops

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