Services and Courses
21-Day Cleansing with Food
Wendy M. Markgraf has designed an educational and completely food-based program without shakes, pills, powders or processed foods. The 21 Day Cleanse with Food was developed more as a lifestyle program, and is different than any other cleanses, because it coordinates real foods at the right time of the day, optimizing the energy our food
Wendy M. Markgraf has designed an educational and completely food-based program without shakes, pills, powders or processed foods. The 21 Day Cleanse with Food was developed more as a lifestyle program, and is different than any other cleanses, because it coordinates real foods at the right time of the day, optimizing the energy our food selections are providing for our bodies. I offer one on one programs and group classes for those who need extra support and accountability. See scheduling page for availability; OR NOT LOCAL/ PREFER ONLINE PLANS? CLICK BELOW FOR THE ONLINE COURSE.
This amazing simple meal program, enhanced with detox protocols and lifestyle changes, will help with digestion, fatigue, memory loss, lack of motivation, focus, clarity as well as weight loss.
Herbal Education Courses
This is an introduction to herbal basics: the history of herbal medicine, medicinal properties that herbs possess, common forms of delivery, safety and efficacy, Regulatory information, what to look for when sourcing herbs and supplements, and contraindication. This course does not include any herb growing gardening techniques. Maybe so
This is an introduction to herbal basics: the history of herbal medicine, medicinal properties that herbs possess, common forms of delivery, safety and efficacy, Regulatory information, what to look for when sourcing herbs and supplements, and contraindication. This course does not include any herb growing gardening techniques. Maybe someday I'll have time to garden then we will take it to a whole new level.
Nutritional & Herbal Consults
Nutritional consults with Wendy Markgraf, HHP includes counseling for Pathology related dietary needs, and assistance in nutritional supplements and herbs. We will delve into your medical history, any pharmaceuticals you're on, as well as food allergies and sensitivities. Our programs and herbal supplements are specifically tailored to
Nutritional consults with Wendy Markgraf, HHP includes counseling for Pathology related dietary needs, and assistance in nutritional supplements and herbs. We will delve into your medical history, any pharmaceuticals you're on, as well as food allergies and sensitivities. Our programs and herbal supplements are specifically tailored to YOU. All consultations are offered in person and virtual for your convenience. Typical session lasts between 75-90 minutes.
Make and Take Workshops
We are so excited to offer these workshops in our new educational kitchen. Come create natural medicines and health products in a fun small group setting with like minded people. Different products every month. Join our community to stay informed. Register in advance classes are limited to 8.
Talking Over Tea
Ionic Detox Services
Periodically we offer tea sampling for up to 8 people. This is a time to socialize and learn about 2 different single teas and one of our proprietary blends and their purposes. This is a great way to get a sampling of what herbs can do for your health. ages 12 and up please.
Subscribe to our newsletter so you can be up to date on these special events.
Ionic Detox Services
Ionic Detox Services
Ionic total body detox foot treatments are perfect ways alkalize your body to create an environment in which viruses, parasites, fungus and bacteria cannot thrive and to assist your body in releasing toxins and improve organ functions. We also offer detox parties for up to 5 people. Register through our schedule services tab
Massage & Bodywork
Massage & Bodywork
I am a licensed Medical massage Therapist offering therapeutic, sports and relaxation massage. Medical massage focuses on joint physics to obtain maximum joint health and range of motion. I provide therapies that assist in your care with Chiropractors, Physical therapists, and Surgeons. My client types range from elderly men and women u
I am a licensed Medical massage Therapist offering therapeutic, sports and relaxation massage. Medical massage focuses on joint physics to obtain maximum joint health and range of motion. I provide therapies that assist in your care with Chiropractors, Physical therapists, and Surgeons. My client types range from elderly men and women using massage to keep them pain free, limber and mobile to professional athletes who need deep tissue, therapeutic recovery massage. My bodywork is very personalized as every BODY is different. I use many modalities at no extra charge to provide maximum relief, including, Magnesium creams, laser light, active cupping, essential oils, and healing frequency therapy. You will leave with home care & stretching suggestions. I do not accept insurance but HSA and FSA can be used for payment.
Find all our online courses and products in our store.
Bulk herbs for DIY projects, courses, and our small batch, high concentration Inside-Out Nutritionals products.